Purdue Study Finds Consuming Meat Doesn’t Affect Cardiovascular Disease Risk

According to new clinical trials from Purdue University, consuming red meat in amounts above what is typically recommended does not affect short-term cardiovascular disease risk factors, such as blood pressure and blood cholesterol.

While during the last 20 years, there have been recommendations to eat less red meat as part of a healthier diet…red meat can be incorporated into a healthier diet, according to researcher Wayne Campbell.

The research by Campbell shows that consuming more than half a serving per day of red meat, which is equivalent to a three-ounce serving three times per week, did not worsen blood pressure and blood total cholesterol.

The research includes all types of red meat, mostly unprocessed beef and pork.