diet

USDA: High Fiber Diets Associated with Less Antibiotic Resistance
USDA: High Fiber Diets Associated with Less Antibiotic Resistance
The USDA says healthy adults who eat a diverse diet with at least 8-10 grams of soluble fiber a day have fewer antibiotic-resistant microbes in their guts. A new study from ARS scientists shows microbes that have resistance to various commonly used antibiotics are a significant source of risk for people worldwide, with the widely held expectation that the problem of antimicrobial resistance is li
USDA Study: Black Beans Help Fix Insulin Resistance
According to the USDA’s Agricultural Research Service, adding cooked black beans to a high-fat diet improved sensitivity to insulin and other measures often related to diabetes. According to the new study, as little as the mouse-sized equivalent of a single serving a day of black beans—about a half cup for a human—lowered insulin resistance 87%. A USDA resear ...
NMPF: New Federal Dietary Guidelines Are Good News For Dairy
NMPF: New Federal Dietary Guidelines Are Good News For Dairy
In late December, the USDA rolled out the 2020-2025 Dietary Guidelines for Americans. In the updated DGA, the federal government continued to recommend three servings of low-fat and non-fat dairy products for a healthy diet. In addition, not only did dairy remain its own group, dairy was recognized as a source of under-consumed nutrients, such as vitamin D, potassium, and calcium, which are also

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