Don’t Ignore Emotional Difficulties During The Holidays

December is typically the time of year of celebration and good cheer.  However, for many in rural communities, the absence of a loved one, regardless of the reason (death, divorce or another painful separation) can make this time of year very challenging.  According to the National Alliance on Mental Illness, 64% of people with depression report the holidays just make them feel worse.  Oncology and Palliative Care Social Worker, Noa Curtis, said it's important to be honest about your feelings.

“Allow yourself to be angry or sad, or lonely. It's also okay to feel a sense of joy or connection, if that comes up, too. Avoid places where you feel pressure to put on a 'happy face' or bottle up your emotions."

Curtis advises sharing emotions with trusted family and friends reflecting on happy memories of loved ones.

“You can look for small moments of comfort," she stressed.  "Embrace traditions that you once shared. You can set a place for them at the table. It's okay to ignore the holidays, too, but just honoring the love and connection that is still present."

If you or someone you know is struggling with a mental health crisis, help is available 24/7 at the AgriStress Helpline at (833) 897-2474.  You can also call the Suicide and Crisis Liefline at 988.

If you have a story idea for the PNW Ag Network, call (509) 547-1618, or e-mail glenn.vaagen@townsquaremedia.com