Fighting the Winter Blues

We’re in the final stretches of winter; the first day of spring in March 20th.  But, we still have a few weeks to go, and research shows 40% of Americans report their mood declines during the winter.  Gloomy feelings this time of year can lead to fatigue and depression, but experts have strategies to boost your mood year-round.

Rhonda Randall, Chief Medical Officer for United Healthcare, says it is critical to tend to your relationships when you're feeling low.  She said when people are socially isolated, it can have a significant impact, not only on their emotional and mental well being, but also on their physical health.

"People with strong social connections actually live longer, so make that a priority in your health and in your life."

Randall emphasizes the importance of spending time outdoors, especially in the morning, to soak up the sunshine.  Sunlight is a vital source of vitamin D and plays a key role in regulating sleep cycles.  Randall recommends getting 30-60 minutes of sunlight each day.  For those in less sunny climates, she suggests using bright indoor lighting to compensate.

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