sleep

If you’re feeling extra tired Monday, after Sunday’s time change, you’re not alone.  Oregon Health and Science University Sleep Specialist Dr. Andrew McHill said not only did everyone across the Northwest lose an hour of sleep, we’re also forcing our internal body clock to artificially adjust, and that can lead to significant health and safety issues on Monday.   "It’s the day you’re mor... R

It's true. As we age, our brains ability to process and think is diminished overtime.  But there are a lot of things we can do to delay that as long as possible.  Kansas State University’s Sherilyn Jackson said one of those ways to help the brain is to move the body.   “ helps improve ...

Researchers say up to a third of Americans are not getting the proper sleep their bodies and brains need. The CDC say it's a national public health problem , and in the opinion of one expert, "it's essentially another pandemic." Susan Harris is a nurse and sleep expert with University of Nebraska Extension ...